Recensioner

"Several gyms offer young personal trainers who like to work out, train biceps and who have only completed a few months of online training to become a PT. Finding a personal trainer with good education and who does not only focus on the superficial but also takes health and well-being seriously is difficult. I was lucky enough to support Per Östberg who truly lives up to these ideals. Per's expertise as a physiotherapist is evident in his training methods. He places great emphasis on health and each training session is tailored to not only improve physical performance but also to take into account the body's needs and limitations.

Per is exceptionally responsive to feedback and open to adjustments. He has an ability to listen and adapt the training program based on my feedback, needs and experiences (with CrossFit and Les Mills programs), making the training journey both personal and flexible.

After each workout, Per sends me detailed training plans and instructions. This makes it easier to follow up on my training independently between our sessions. His commitment extends beyond the time we spend together - he equips me with the tools and knowledge to continue strength training on my own. Per is also always willing to adapt schedules and training plans to fit my lifestyle (two jobs, comprehensive studies and a lot of traveling), which allows me to stay engaged in my training without it feeling like a compulsion.

Per is a personal trainer I can wholeheartedly recommend. His combination of physiotherapy expertise, personal adaptation, knowledge of strength training and the body's limitations makes him an invaluable resource for anyone who wants to train for better performance and health!"